Meet Kavan Fitzpatrick, second team captain, back turned forward, and owner of the sharpest abs at the club. As part of the strength and conditioning team, he has helped whip the team into shape, and moved from the back three to the back row. Find out how S+C at rugby clubs has changed, how he is adapting to life among the forwards, and what you can do to ensure you're at your best for the season ahead.

Hosted by Jeremy Inson