It was a special training session this week with Ealing Trailfinders professionals Ollie Newman and Tyler Bocks coming down to Vallis Way to help pass their experience on to the squad.

The pair tells us what they ran through in their sessions, as well as how life in the Championship and Premiership Cup is treating them this season.

We also hear from head coach Phil 'Smudger' Smith, who looks back on a win that delighted the whole club, and ahead to a weekend when all three teams are at home.

Hosted by Jeremy Inson