Andrew Quickie" Quick is a very busy boy, with more fingers in Ealing Trailfinders pies than Little Jack Horner.

A community coach for the professional sides, the head coach of the 1871 women's team, an assistant coach for the men's teams, and occasionally a player.

It's quite the full plate for someone who grew up wanting to play rugby league or lead the line for Everton, but he loves life at Vallis Way and explains how it al the different parts of the puzzle link up.

Hosted by Jeremy Inson