Alex Kritikos, an Ealing man through and through, since he first rolled up to Vallis Way when barely out of nappies. After a few years living in Sydney, he's back and doing what he does best, handing out the boshes.

It almost came to an end though, and he tells us how a collapsed lung threatened not just his ability to charge around a rugby field and hand out pain bombs, but his long-term health too.

Thankfully, now fully recovered, Alex tells us about his love for the club and why it was one of his first ports of call after he moved back to London.

Hosted by Jeremy Inson